Digital minimalism is an approach that aims to establish a more balanced and conscious relationship with technology in today’s digital age. Technology and digital tools have become a part of our lives and they exist in a way that constantly affects us. However, this technological addiction and overconsumption can have negative effects on our health, mental state, and personal relationships. Digital minimalism offers a solution to reduce these effects and create a healthier balance with technology.
Digital minimalism is basically based on three main principles:
Simplifying technology: Digital minimalism means eliminating or reducing unnecessary digital tools and applications. For example, having a phone that is constantly bombarded with notifications is an example of digital minimalism to make an arrangement that limits or completely turns off important notifications. It is also effective for deleting unnecessary apps, reducing digital clutter.
Reducing screen time: Digital minimalism consciously aims to reduce screen time and channel more time into being present in real life. For this, you can use tools such as screen time tracking apps or time limiters. In addition, in order to make the time spent with the screen more productive, you can turn to alternative activities such as getting away from technological devices, reading a book, spending time in nature in certain time periods.
Conscious use of technology: Digital minimalism encourages the conscious use of technology. This means using technology as intended, reducing unnecessary consumption and avoiding distractions. For example, strategies such as muting or putting the phone away at certain time periods, avoiding using the phone in meetings or important interactions can be followed.
Examples of digital minimalism:
Social media restrictions: To practice digital minimalism, you can limit the use of social media. For example, you can aim to spend only a certain amount of time on social media each day for a certain period of time. You can also reduce access by removing social media apps from your phone’s home screen.
Digital detox: Getting away from technology completely for a certain period of time is an effective way to do a digital detox. For example, you can take time for yourself by turning off your phone or other digital devices on weekends or holidays. During this time, you can focus on activities such as taking a walk in nature, reading a book, or spending more time with your loved ones.
Cleaning up digital tools: Digital minimalism also includes eliminating unnecessary digital tools and apps. Go through the apps on your phone and delete the ones you don’t really use or benefit you. Focusing only on the apps you really need and add value will make the digital experience simpler and more streamlined.
More conscious interactions with technology: Digital minimalism encourages more conscious engagement with technology. For example, you can avoid distractions by muting your phone in meetings or important interactions. You can also avoid unnecessary consumption by focusing on your purpose when interacting with technology. For example, you can use technology to achieve a specific goal or to search for specific information.
These examples can give you an idea of how digital minimalism can be applied. However, it is important that each individual adapts digital minimalism to their own needs and preferences. By helping you have a more balanced relationship with technology, digital minimalism can help you better manage your time and energy and be more present in real life.
