Social media addiction:
Social media addiction is a behavioral disorder that occurs as a result of excessive use of social media platforms. This addiction is seen among people who have lost control of their social media use and constantly need to check their social media platforms, update or search for new content.
Social media addiction can occur due to various reasons. These include emotional and psychological factors such as anxiety, loneliness, stress, lack of self-confidence, expectation of appreciation, and seeking attention. In addition, the design and operation of social media platforms are among the factors that cause addiction.
Social media addiction can cause serious health problems in the long run. These problems include sleep disorders, mental and emotional problems, social isolation, and decreased work or school performance. Therefore, it is important to keep social media use under control and maintain a healthy balance.
How to Get Addicted to Social Media:
Social media addiction is a behavioral disorder that occurs as a result of excessive use of social media. There are many reasons to become addicted to social media, but the following factors can increase the risk of addiction:
Design of social media platforms: Social media platforms are specifically designed to attract users’ attention and keep them on the platform longer. Therefore, factors such as unlimited scrolling feature, push notifications, renewed content, number of likes keep users on the platform constantly and can create addiction.
Loneliness and anxiety: Emotional factors such as loneliness, stress, lack of self-confidence can increase social media use. Social media platforms offer content that will make people feel better and create a space to meet appreciation expectations.
FOMO: FOMO is short for “fear of missing out”. Social media platforms are full of constantly updated content, so people worry that they are missing out on social or fun activities. This increases the need to constantly check social media platforms.
Decreased work or school performance: Social media addiction can cause a loss of concentration while working or learning, which can negatively affect work or school performance.
In addition to the above factors, social media addiction can also be linked to factors such as personal living conditions, psychological state and lifestyle. Signs of addiction include constantly checking social media platforms, increasing time spent on platforms, delaying daily activities, social isolation, and mood swings.
